Many of us have been looking for ways to deal with the current lack of quick response to accountability , frustration and anger in life. Though we all deal with and process things differently, its important to understand what ingredients you need to help you calm. coping and process the current state of situations in the world. Though its important to strive to make change its also important to do self checks within oneself to ensure that you aren’t neglecting your own well-being. Processing so much information can be information overload as well as can make it hard to process the specific way to use your own strength to make change. Never feel guilt to to take moments to self care and tune into one self. Use these cooking self care buttons as that small reminder. its 2 1/4 size is perfect on a jacket, hoodie, book bag or whatever else you desire to place it on.